“I love to pick up a tub of this hummus from Walmart and keep it in the fridge so I can have a healthy snack in the afternoon,” says Gorin. But have you ever ate an apple and almost felt hungrier afterward? According to their website, some Walmart stores may have Daisy brand cottage cheese which has a very simple, 3 ingredient list, but mine doesn’t carry it. Snack Tip: 1.5 oz of cheese is a serving size, which is roughly about the size of 3 dice. If it’s been awhile since you went to Walmart, consider going again just for their healthy snacks. They have several different varieties and flavors depending on your snacking mood. Great Value Deluxe Stir-Fry. Maybe even those Beanitos! Olives are a great source of healthy fats (where do you think olive oil comes from? It’s affordable, filling, and whole food based. Plus, it boasts a short and simple ingredient list. Each serving contains a filling amount of fiber and protein, and she likes to pair it with raw veggies, but they also taste great with pita or tortilla chips. Ocean Spray, Milk Chocolate Cranberry Bites, 8oz Resealable Pouch Sure, making it yourself is best, and other more specialized grocers certainly have brands that may have higher quality oils and fewer preservatives. When it comes to making a homemade 20 Ideas for Healthy Snacks From Walmart, this recipes is constantly a favorite Also, frozen bananas are basically nature’s ice cream, so these are at once totally decadent and healthy. Plus, pistachios are packed with nutrients (fiber and protein, to be specific) and Wonderful flavors them with minimal ingredients—usually just salt and pepper. Buying healthy food does not mean you need to go to specialty stores all the time. These are the 11 snacks they recommend grabbing at Walmart. Advertisement. I like the minis as I find they seem to stay good a bit longer if you are just using them as snacks throughout the week. Over the past few years, I’ve noticed Walmart is carrying more healthy snack items that they didn’t use to carry. But if you want something that's not quite as sweet, go for Clio's less-sugar options, available in peach and mixed berry flavors. If you are avoiding added sugars, simply forgo the chocolate/chocolate chip varieties. Alissa Rumsey M.S., R.D., owner of Alissa Rumsey Nutrition and Wellness, loves them because they’re filled with protein, fiber, and healthy fat, which means they’ll keep you feeling satisfied and happy for hours. The best easy and healthy sweet snacks that are all made from just 3 ingredients! Cheez It Snack Mix jazzes up a classic snack in such a way, you'll definitely be ~cheesin'~ with every … Grocery Shopping Tips that Save Time and Money, Grocery Budget Tips for the Health Conscious, Your email address will not be published. Want chips and dip in a pinch? ), and the fact that they’re already pitted makes them easy for on-the-go munching. With a motto of “All stick, no ick!” they feature grass-fed beef or free-range turkey and are free of additives like sugar, nitrates, fillers, and artificial preservatives. Read More…, « 10+ Top Breastfeeding Must Haves for Moms, 14 Foodie Gifts for Toddlers and Babies ». As POPSUGAR editors, we independently select and … Sharon Palmer, R.D.N., of The Plant-Powered Dietitian, says that, unlike a lot of packaged trail mixes, this one has minimal added sugars. Try pairing your precut Walmart fruit with nut butter, cheese, or greek yogurt to make it last longer. “Most chips are low in protein and fiber, but these have 4 grams of plant-based protein per serving,” says Rumsey. Though they do have some added sugar, Siggi’s brand flavored yogurts are so much lower in sugar than most brands, making them a great option for a flavored yogurt on the go. My idea is to provide a guide to Walmart shoppers who want to be healthy but can’t afford to shop other places. These healthy snacks to buy at Walmart are certainly enough to get you started with healthy packaged snacks…Walmart style. They have simple ingredient lists and taste delicious. Breakstone’s brand is free of Carrageenan that other brands like Prairie Farms do have. In fact, they are great to keep in your car for last-minute and unforeseen times you need to eat when out and about. Just be sure to wash produce appropriately rather than just dig in! Ad Choices, The 11 Best Healthy Packaged Snacks at Walmart, Great Value Cranberry, Cashew, and Almond Trail Mix, Justin’s Peanut Butter and Banana Chips Snack Packs, unlike a lot of packaged trail mixes, this one has minimal added sugars. There was certainly no Siggi’s yogurt or RX bars to be found on their shelves back then!So today, I’m taking on that ever-popular question, “How can I buy healthy food at Walmart?” snack style. Use of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21) and Your California Privacy Rights. Plus, she says, “the spice blend keeps the sodium level down while providing a ton of flavor and some mild heat.”. When you need incredible ideas for this recipes, look no further than this listing of 20 finest recipes to feed a crowd. Buy Frito-Lay Flavor Mix 28 Count at Walm… If you are looking for something you can eat without prep or to take on the go, tuna and salmon packets can be found in a variety of flavors and brands and can make a great snack (or even small meal!) However, more protein typically leaves me feeling good so I do choose these from time to time. What to Buy: Organic Original Triscuits and Original Triscuits feature a short 3 ingredient list. Throw back to your elementary school days and indulge in these cheese snacks. She started making the bars from scratch at home, looking to create a delicious and healthy snack. What Makes This Snack Great: Need I say more about the benefits of veggies? And if you want that warm, fresh, at home popcorn experience it turns out they have microwave popcorn available now as well. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Free 2-day shipping on qualified orders over $35. What to Buy: RX bars are great packaged snack find at Walmart. If you can swing the cost of organic in your budget I do recommend it. Why I love this snack: Tuna is a great high protein snack option at Walmart. We asked registered dietitians what to pick, so that we never have to wonder. Hummus isn’t just hummus. Nuts are 80-90% fat, most of which is the beneficial monounsaturated fat. They are made with higher quality, expeller pressed sunflower oil as opposed to vegetable or canola oil listed in original Triscuits. SnackNation is a healthy office snack delivery service that makes healthy snacking fun, life more productive, and workplaces awesome. They launched at Walmart this year and will be at Whole Foods in 2021. Buying pre-cut veggies for snacks is one strategy I recommend if you are short on time and looking for easy ways to eat more veggies. The healthy sweet snack packs in 15 grams of protein per serving and are gluten-free, Paleo, and vegan. *, Sign up for my email newsletter and get this Toddler Friendly Grocery List (including healthy convenience foods! And they’re totally delicious and come in an adorable red wax package that will make you feel like a kid again. Fruit Snacks Lexi Minutillo. I'm here to show you that feeding your family healthy food does not have to be overwhelming or all-consuming. To revisit this article, visit My Profile, then View saved stories. And, if you want my Ultimate Master Grocery List that features the foods I often buy for my family including brand names, be sure to grab it here in my resource library! The main difference is Marketside is made with canola oil, while Sabra uses non-GMO Soybean oil. StarKist Tuna Creations. Walmart.ca offers a wide selection of sweet and salty snacks, including potato chips, trail mix, granola bars, crackers, cookies and candy, all at the affordable prices you love. Plus, tuna is a great source of Omega 3 fatty acids and is packed with both DHA and EPA! (The brand actually also has some No Sugar Added flavored yogurt on the market that is wonderful, but apparently Walmart hasn’t caught that memo yet.) Although chips and candy may be fun at first, those extra calories will add up quick! And don’t forget these can be combined in various combinations to create different snacks. It even comes with a few chocolate-covered crispy pretzel bites! How to Eat It: Guacamole can be used as a veggie dip, topped on whole-grain toast, crackers, or pretzels, or with tortilla chips. What to Buy: Chomps Jerky is another great high protein snack you can find at Walmart! What to Buy: Walmart has Breakstone’s individually packaged cottage cheese cups, which can be pretty convenient if you are packing a healthy snack for on the go. Breakstone’s brand is free of Carrageenan that other brands like Prairie Farms do have. It’s tender,… What to Buy: I prefer Wild Planet tuna which is sustainable and honestly tastes better to me. Instead, head to Walmart and pick up some of these healthy snacks. Please leave them in the comments below! Include all the fresh chips & snacks in your next snack, meal or side dish While there may not be as many options on the whole as a store like Fresh Thyme, Trader Joes, or even Kroger, Walmart is coming out with better choices all the time. Other nuts you can find at Walmart are Brazil nuts, cashews, walnuts, and pecans. Packed with dried fruit and nuts, it’s sweet, but not too sweet, and also full of protein, fiber, and complex carbs. Consider pairing veggies with a protein source such as cheese, greek yogurt (or greek yogurt dip), hummus or cottage cheese. They are pricier and may be harder to find at your store, but I’ve seen them at mine from time to time and they do make a great snack option. Of course, there are also various roasted nuts available. With each pack only containing 80 calories, … Bedwell likes Wonderful’s in-shell pistachios, because having to shell them herself forces her to slow down and enjoy them. Bedwell says they’re a great source of calcium and, since they’re pure cheese, protein. Other options for great ready to eat veggies include baby carrots and bags of cut broccoli florets or cauliflower. These chips are made from white beans, so they basically taste like dip and chips all in one. Plus the brownies have zero refined sugar! Combining cantaloupe with prosciutto (dry-cured ham) creates a balanced, sweet-and-salty snack for under 200 calories. Nowadays, a journey to the superstore will turn up a lot of awesome and healthy treats, all of which are a bit more affordable than the fare you might find at Target, Costco, or even Trader Joe’s. Advertisement. That way, she doesn’t accidentally eat too many before she gets full. Lily's Dark Chocolate Baking Chips. I find that if I buy pistachios in the shell I eat them more intuitively and find satisfaction in opening each one. My mission was a bit like looking for a needle in a haystack of junk food. In addition to these larger veggie trays which could last you a few days worth of snacks at home, Walmart has single serving veggie trays you can pack along for a last-minute convenience option. Get the recipe: 4-Ingredient Flourless Protein Brownies. ... 27 Healthy Store-Bought Snacks By ... 210 per serving$2, walmart.com. You can use it as a dip with raw veggies or top it on whole-grain toast/crackers. Amy Gorin, M.S., R.D.N., owner of Amy Gorin Nutrition in Jersey City, New Jersey, especially likes this flavor because it’s filled with a bunch of different whole grains—oats and quinoa, to name a couple. This beef jerky has everything you want in a good beef jerky without the added sugar and unwanted carbs. These aren’t low-calorie snacks but they are no empty calories as every recipe is full of nutrition from unrefined whole foods. Full disclosure I haven’t tried it, but their microwave popcorn also features simple and short ingredient lists making it a convenient and fast option for a family movie night snack. These hummus and whole-grain cracker snack packs have you covered. I keep one of these in my purse/diaper bag almost all of the time for those emergency moments. I will tell you the food prices at Walmart were significantly lower than the prices at the supermarket in my area. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. If convenience is of less importance, opting for a cheese block will certainly give you more options and even open up some organic choices if you prefer organic dairy. Walmarts raw almonds are also a good find without any added ingredients. And she says that usually a handful is all she needs to sate her appetite. Fruit snacks are perfect for when you need to grab a snack quickly between classes. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. By the way, what are your favorite healthy snacks to buy at Walmart? Try cutting 3.5 ounces (100 … How to Eat it: Hummus is basically ground chickpeas. 1 of 10. Like a supercharged trail mix, this snack bag combines the crunch of cashews with chocolate-covered fruit pieces—specifically, cranberries plumped with 100 percent blueberry juice for … Required fields are marked *, By using this form you agree with the storage and handling of your data by this website. When super-healthy blueberries and quinoa are wrapped in rich dark chocolate, you’ve got a sweet snack you can eat any time. Consider pairing cheese with a fruit or veggie to get some extra produce in! Other great ready to eat options include bananas, cuties, apples, and pears. But simple, easy Walmart snacks are our mission here. For example, 1 oz would be 24 almonds but only 8 brazil nuts, which are a larger nut. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. Fun Fact: Lara Merriken, the creator of Larabars, actually got the idea to combine nuts and fruits into this delicious bar while out on a hike. There are so many reasons to love these little snacks. She likes to pair a single bar with a cup of berries for a well-rounded afternoon snack. What to Buy: Walmart has Breakstone’s individually packaged cottage cheese cups, which can be pretty convenient if you are packing a healthy snack for on the go. They taste like chocolate-covered cheesecake! Shop: SlimFast Keto Meal Replacement Bar, Whipped Peanut Butter Chocolate (5 count), $9.97. Toss 1 ½ cups of popcorn with ½ a tablespoon of dark chocolate chips and almonds for a sweet and healthy snack that checks off all of the boxes, says Siva. The options are endless. They are mostly comprised of dates and fruit. They have a similar ingredient list to Larabars with the addition of egg whites which gives more protein per bar. What to Buy: Wholly Guacamole comes in mini containers as well as a large container. In fact, 3 years ago I lived in a small Montana town for a summer and was basically stuck with Walmart for shopping. Even a healthy fat like guacamole will help the veggies fill you up longer than eating it solo. A nutritionist tells us which healthy-store bought snacks she buys for her family. The thing is, the healthy snacks are mixed in with the not-so-healthy snacks, and it’s not always clear which are which. "I also enjoy the flavored tuna in a pouch offered by Starkist," Scholl tells … linked to a reduced risk of heart disease. (With all the nutrients in these barks, you could eat them for breakfast and that would be fine by us.) In 2008, Larabar became part of General Mills. © 2021 Condé Nast. All rights reserved. Here’s another snack that’s easy to pack and take with you on-the-go. Pair them with a protein-packed dip like hummus for something really nourishing. “This is one of my latest snack obsessions,” says Gorin. The best store-bought snacks—savory, sweet, crunchy, creamy—to reach for when you want to feel good, not guilty. Order and pay online and have your chips and snacks grocery delivery brought right to your door. Keep in mind that a typical serving size of nuts is typically 1 oz which can look different depending on what nuts you are buying. What to Buy: Of all the healthy snacks to buy at Walmart, veggies may be the most obvious choice, but also often overlooked. 26 No-bake almond cookies Eating Bird Food Why I love it: These cheeses are super convenient to grab for a snack on the go or to pack in a lunch box. Of all the newest store-bought snacks out there, these 13 were selected as the winners of the 2018 SELF Healthy Food Awards. Each one contains 6 grams of protein and 3 grams of fiber—just the nutrient combo you need to avoid feeling hungry between meals. 3 varieties of Chomps Jerky Sticks are available at my Walmart – 2 beef varieties and 1 turkey. View All. LaChoy Stir-Fry Vegetables. Because, though it haven’t always been known for its food (sewing section, yes, groceries, not so much), it's amassed quite the snack selection in recent years. This refrigerated snack pack is an easy way to add protein and healthy fat to your snack routine. Snack Tip: Again, these make a great non-perishable snack to keep in your bag or car for unexpected snacking needs. “I’m a huge fan of peanut butter and bananas, and these snack packs make it easy to get this flavor combination on the go,” says Rumsey. If you need a briny pick-me-up, swing for these individual olive snack … Buy Stauffer's Animal Crackers Low Fat Original 1.5 oz 12 Count at Walmart.com Rumsey likes them because they’re preportioned, so you don’t have to divvy them up yourself. What to buy: I love wonderful brand pistachios. What to Buy: Most Walmarts have the cost-effective Marketside brand as well as the popular Sabra hummus. Basically, there’s nothing like a good snack. 20 Ideas for Healthy Snacks From Walmart. (Try these tasty Mediterranean diet snacks, too.) Cheez-It, Baked Snack Cheese Crackers, Original, 12.4 Oz; RITZ Original Crackers, 13.7 oz; Handi-Snacks Premium Breadsticks 'N Cheesy Dip Snack Packs, 6 - 1.1 oz Packs; OREO Double Stuf Chocolate Sandwich Cookies, Family Size, 20 oz; Nuts, Dried Fruit, & Healthy Snacks View more. String Cheese. Larabar Protein is a variety available in several flavors that has pea protein added in for extra protein. Not to mention it’s a great alternative to traditional brands. Satisfy your sweet tooth with these quick recipes that are full of goodness. Stir-Fry Veggies. What to Buy: Larabars are great and always have a simple ingredient list. SELF does not provide medical advice, diagnosis, or treatment. Clio's Greek yogurt bars are a tasty way to add a bit of sweetness to your snack routine. It can be hummus toast, hummus and veggies, hummus and hard-boiled eggs. Welch's offers a variety of different flavors, so you are sure to find one that you love! ), I'm Josten a Registered Dietitian and Mom of 2. Things to consider: Nut consumption is actually linked to a reduced risk of heart disease. Mixing it with some greek yogurt and seasonings is a great protein-packed snack. KIND bars are pretty much never a bad idea. Make it a Great Snack: Fruit is packed with antioxidants and nutrients making it a super nutritious snack. We provide a monthly, curated selection of healthy snacks from the hottest, most innovative natural food brands in the industry, giving our members a hassle-free experience and delivering joy to their offices. Vanilla Frozen Yogurt, $1.98. I recommend Garden of Eatin’ tortilla chips if you go that route, but there are so many other ways to eat guacamole don’t forget to mix it up! Your email address will not be published. What to Buy: Boom Chicka Pop bagged popcorn is a great prepackaged convenience option for ready to eat popcorn. What to Buy: Of course any fruit will make a great snack, but if you are looking for something convenient you can find them precut in a variety of mixes depending on the season. I love that I’m able to get in some extra protein with these bars, but to be as honest we don’t find the bars quite as soft and palatable. If you're stress baking during the quarantine, you're not alone. Pearls Kalamata Olives to Go. If you're looking for a healthy store-bought snack that you can throw in your bag, look no further. Sarah-Jane Bedwell, R.D., L.D.N., likes to use them to satisfy her chocolate cravings. Since these roasted corn bites are crunchy and spicy, they’re basically the perfect snack food. Free 2-day shipping on qualified orders over $35. Great Value's selection of … Bonus: They come in a bunch of different flavors like sun-dried tomato, Mediterranean, and roasted garlic. For one, bananas are full of potassium and complex carbs, which make them great post-workout. What to Buy: I was so excited when I saw this healthy find at Walmart. Be aware that they may be roasted in a variety of less healthful oils, but can still be a healthy part of your diet. I love the super simple and understandable ingredient list: Pasteurized Cultured Milk, Salt, Microbial Enzymes. And they’ve got a decent amount of protein and fiber—2 grams each per serving. They’re a great … BarkThins even uses dark chocolate made with delicious fair-trade ingredients. What to Buy: As far as healthy packaged cheese snacks to buy at Walmart, the Sargento brand cheese sticks are my favorite. A great purchase for anyone with a sweet tooth, this 48oz tub of vanilla … https://www.realsimple.com/food-recipes/shopping-storing/healthy-snacks DeeBee’s Organics Smoothie To-Go, $4.98 for six packs. (Note: I do feel inclined to mention that there is no need to buy microwave popcorn in order to microwave popcorn. My five sweet snack choices include a higher-fiber pastry, creamy pudding, and three higher-fiber cookies. Snack Tip: Again, consider pairing it with fruits or veggies to increase antioxidants and nutrients! Best Keto Snacks at Walmart 10 Keto Snacks That Everyone Will Enjoy — Even Vegetarians! If you need a briny pick-me-up, swing for these individual olive snack packs. So, here are some of the healthiest snacks you can buy at Walmart! These handy little frozen tubes are a great … If you are looking for healthy snacks to buy at Walmart, you may find it is easier than you expected. We mostly buy plain organic greek yogurt at home and flavor it ourselves, but we definitely throw some Siggi’s in as well. $1.67 at Walmart You can microwave popcorn kernels in a glass bowl covered with a plate and it turns out great.). Some Walmart stores also have Mary’s Gone Crackers which are full of whole grains, seeds, and quinoa! Choose a flavor that appeals to you and enjoy! Up … … DeeBee ’ s tender, … this refrigerated snack pack is an easy way to add protein and fat... Registered dietitians what to Buy microwave popcorn in order to microwave popcorn Must Haves for Moms 14. Them easy for on-the-go munching afternoon snack the chocolate/chocolate chip varieties registered dietitians what to Buy Walmart... Roughly about the size of 3 dice already pitted makes them easy for on-the-go munching a. 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